Adult Soccer Leagues in Washington, DC
Find adult soccer leagues in Washington, DC: weeknight 7v7, weekend 11v11, coed, over-30, and beginner-friendly.
SoccerMapd lists 2 adult soccer leagues in Washington, DC, including DC Fray and District Soccer. 1 publishes its game nights, 1 lists prices and 2 take free agents. Another 2 are listed elsewhere in metro Washington, in towns like Wheaton, MD and Alexandria, VA. Last checked September 3, 2026.
Adult Leagues in Washington
- Montgomery County Adult SoccerWheatonStarts Sep 9
- DC FrayWashingtonStarts Sep 20, sign-up closes Sep 15
DC Fray
5v5/8v8 coed, open, men's and women's, Mon to Sun, $94 per player, fall starts Sep 20, free agents welcome
DC social sports organization running adult coed recreational soccer leagues across the District.
District Soccer
Free agents welcome
Washington DC adult social soccer league running coed and open divisions at fields across the District.
Elsewhere in metro Washington
In Wheaton, Alexandria.
Montgomery County Adult Soccer
Men's, women's, over 40 and over 50, Wed, Sat and Sun, fall starts Sep 9, free agents welcome
Montgomery County Recreation adult soccer leagues for men, women, and seniors, played at county fields and administered from Wheaton.
Northern Virginia Adult Soccer Association
Over 30, $125 (register with a team); $15 per game (game pass)
USASA-affiliated amateur adult league with men's, women's, and coed divisions across Northern Virginia, based in Alexandria.