Adult Soccer Leagues in Rochester, NY
Find adult soccer leagues in Rochester, NY: weeknight 7v7, weekend 11v11, coed, over-30, and beginner-friendly.
SoccerMapd lists 3 adult soccer leagues in Rochester, NY, including Rochester City Soccer League, Rochester District Soccer League and Rochester Sports Garden Adult League. 1 publishes its game nights, 1 lists prices and 2 take free agents. Last checked September 3, 2026.
Adult Leagues in Rochester
- Rochester Sports Garden Adult LeagueRochesterStarts Sep 8
Rochester City Soccer League
Rochester City Soccer League's adult summer outdoor league at the Rochester Community Sports Complex.
Rochester District Soccer League
Open, women's, over 30, over 40 and over 50, free agents welcome
Rochester's largest adult amateur soccer league (90+ men's and women's teams), with matches across the region including Genesee Valley Park.
Rochester Sports Garden Adult League
6v6 indoor women's, coed and men's, Mon, Tue, Wed, Thu and Sun, $80 per player (free agent, 8 games), fall starts Sep 8, free agents welcome
Adult coed indoor soccer leagues at the Rochester Sports Garden in Henrietta.