Adult Soccer Leagues in Des Moines, IA
Find adult soccer leagues in Des Moines, IA: weeknight 7v7, weekend 11v11, coed, over-30, and beginner-friendly.
No adult soccer leagues are listed in Des Moines, IA yet. 4 are listed elsewhere in metro Des Moines, in towns like West Des Moines and Waukee. Last checked September 3, 2026.
Adult Leagues in Des Moines
Elsewhere in metro Des Moines
In West Des Moines, Waukee.
Central Iowa Coed Soccer League (CICS)
Coed, $90 per player plus $30 ISA annual fee (if not previously registered), fall started Aug 17, free agents welcome
Volunteer-run adult coed outdoor soccer league serving the greater Des Moines metro with five skill divisions, 40-plus teams and over 700 players. Games are played at Hidden Valley in West Des Moines plus Spring Creek Sports Complex in Altoona, the RecPlex, Gregg Young Complex in Norwalk and GrimesPlex.
Des Moines International Soccer League
Wed and Sun, season started Jul 19
Amateur adult 11v11 league with First and Second Division play for roughly 26 teams of players from many countries. Sunday matches are played at the MidAmerican Energy Company RecPlex and Valley Stadium in West Des Moines.
Futsal Iowa Adult League (West Des Moines)
Futsal indoor, Sun 8:00 AM-2:40 PM, $600 per team per season ($250 deposit before the first game)
Adult indoor futsal league with four competitive divisions playing at Stilwell Junior High in West Des Moines. Run by the same organizers as the Des Moines International Soccer League as its winter competition.
Sportsplex West Adult Indoor Soccer League (Waukee)
7v7 indoor, $750 per team
Team-registration adult indoor soccer league run by Sportsplex West with Rec and Premier divisions and a six-game schedule. Open to players born 2003 and older.