Adult Soccer Leagues in Colonie, NY
Find adult soccer leagues in Colonie, NY: weeknight 7v7, weekend 11v11, coed, over-30, and beginner-friendly.
SoccerMapd lists 2 adult soccer leagues in Colonie, NY, including Afrim's Sports Adult Soccer Leagues and Upstate Premier League (UPL). 2 publish the age groups they take, 1 lists a phone number, 2 publish their game nights, 1 lists prices and 1 takes free agents. Another 2 are listed elsewhere in metro Albany, in towns like Clifton Park and Guilderland. Last checked September 4, 2026.
Adult Leagues in Colonie
Afrim's Sports Adult Soccer Leagues
8v8 coed, men's and women's, Mon to Thu 6:00-11:00 PM, $1,295 per team, fall started Aug 31, free agents welcome
Adult soccer leagues run by Afrim's Sports at Afrim's Sports Park, a complex with four lit outdoor turf fields and a dome holding four indoor turf fields. The Fall 2026 outdoor/indoor 8v8 session (September to October) has coed leagues on Mondays and Tuesdays, men's leagues on Wednesdays and Thursdays and a Women's B league on Wednesdays, 6:00 to 11:00 PM, eight games guaranteed and multiple divisions per league at $1,295 per team; individuals can sign up as free agents or join the house team in the B division. Afrim's also operates indoor facilities in Colonie, Latham, Glenmont and Malta.
Upstate Premier League (UPL)
11v11 open, Fri and Sun
Amateur adult 11v11 club league that played its inaugural season in 2026 with six community clubs from Albany, Rensselaer, Saratoga and Schenectady counties (Collar City FC, Mohawk City FC, Patroon United, Sacandaga Lakers SC, Spindles United FC and United Soccer Group). Full 90-minute FIFA-rules matches with three referees, ten regular-season games per club on Friday evenings and Sundays from mid-May to early August, then semi-finals and a final. Clubs host their own home games at school and park fields around the region; the address here is Afrim's Sports Park, which hosted the most 2026 matches including both semi-finals. Players must be 18 or older and registered through a member club; the league recruits clubs, not individuals. The 2026 season ended August 9 and 2027 dates are not yet posted.
Elsewhere in metro Albany
In Clifton Park, Guilderland.
Capital District Over 30 Invitational Recreational Soccer League
Over 30, over 40 and over 50, Sun, fall starts Sep 13
Invitational recreational adult soccer league for players over 30 with three age divisions: Over 30, Masters (Over 40) and Gran Masters (Over 50), the Masters division split into A and B groups. Eighteen town-based teams (Albany, Bethlehem, Guilderland, Clifton Park, Halfmoon, Latham, Niskayuna, Rotterdam, Averill Park, Brunswick, Ballston Spa and Saratoga among them) play home-and-away on Sundays at their own home fields in spring and fall seasons; the Fall 2026 Masters schedule runs September 13 to November 1. The league has no office, so the address given is Clifton Common in Clifton Park, the home field of three of its teams.
Capital District Soccer League (CDSL)
Men's, Tue and Thu
Amateur adult men's league, about 30 years old, based at the Town of Guilderland's Nott Road Park, where each summer eight men's teams play a season that ends with quarterfinals, semi-finals and a final in early August. The 2025 season kicked off April 29 with playoff games on weekday evenings at 6:15 and 8:15 PM; the town's 2026 Nott Road bookings show CDSL games on Tuesday and Thursday evenings from mid-May through July. The site's contact page says the league's last two team spots have been filled, so new teams should ask about waitlist openings. The website is served over http only.